Fat, Fat, Fat!

So, you thought having diet coke with a BigMac does make a difference somehow, eh? Heh heh heh...NOT! Think again :)

I believe the four major food groups are responsible for making Malaysians get fatter and fatter. The four major food groups I'm talking about are not carbohydrates, proteins, fats and vegetables. They are MacDonald's, KFC, Burger King and A & W. Some are the lesser evils than the others, but evil nevertheless :)

Before The Big Four reaced the Malaysian shores sometime in the last century, we the people were already consuming high fat and cholestrol rich diet - Nasi Lemak, Roti Canai, Murtabak, Nasi Beriyani, Chicken Rice, Satay, all the curries and what not. Malaysia is a melting pot for all kinds of food from around the world - can you blame us for loving to eat? I think a lot of Malaysians live to eat and not eat to live. Hehehe, myself included :)

So with The Big Four, The Weevils, top that with sugared drinks, and our excessive eating habits, I'm afraid to imagine it...we Malaysians will probably have a shorter life span and higher chances of being diabetic and getting cardiac arrests at an earlier age.

Anyways, this morning, the weighing scale showed that I've lost a total of 4.5 kg since the first week of January. I suppose the carbo-less diet, taking the stairs, walking a lot, dancing and aerobics exercises I've been doing is working great.

So, yeah, I'm feeling just a tad bit better than last night. I'm glad I didn't slip into a major depression or was suicidal last night. Just felt a little down and out.

Anyways, I need to lose another half kg by end of March. After losing 5kg, I need to lose another 5kg by end of June. Please God, help me persevere...